Weigh In record (no journal entry) for 26 July 2023
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40.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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339 kcal
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Fat: 17.08g | Prot: 10.55g | Carbs: 40.29g.
Breakfast: Sayur Lumpia, Seblak. more...
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Gaining 0.1 kg a Week
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