Weigh In record (no journal entry) for 26 July 2023
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 41.90g | Prot: 28.68g | Carbs: 114.11g.
Breakfast: Früchtetee, Erdbeermarmelade, Grießbrei. Lunch: BioBio Bergkäse (20g), Kupfer Spanferkelbraten Porchetta mit Kräutern, BioBio Toastbrötchen Roggen. Dinner: Magnum Classic (86g), Netto Chinesische Gemüsepfanne. more...
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Losing 0.7 kg a Week
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