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KaBlammo!
Almost halfway there. Can hit the elliptical for 15 minutes after the bike trainer for 30...AND NOT FEEL LIKE I'M GOING TO DIE!
Who knew?...
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127.6 kg
Lost so far: 8.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 60.91g | Prot: 143.13g | Carbs: 54.15g.
Breakfast: Body Fortress super advanced whey protein chocolate peanut butter (33g). Lunch: Beef Outside Round (Steak, Trimmed to 0" Fat), La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Avocados, Roma Tomatoes, Pork Chops (Top Loin, Boneless). Dinner: Body Fortress super advanced whey protein chocolate peanut butter (33g), Beef Outside Round (Steak, Trimmed to 0" Fat). more...
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Losing 1.9 kg a Week
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2468IAMFREAKINGOVERWEIGHT's Weight History
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