Weigh In record (no journal entry) for 26 July 2023
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55.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 45.02g | Prot: 59.41g | Carbs: 127.35g.
Breakfast: SuperIndo Teh Hijau Celup, ABC Saus Sambal , Kraft Singles Light 25% Kurang Lemak , Telur, Sari Roti Roti Tawar Gandum (2). Dinner: Garam, Totole Kaldu Jamur, Greenco Jamur Enoki, Tahu Bakso, Tahu Bakso, Yun-Yi Tahu Kuning. Snacks/Other: Maicih Basreng, Pastel, Mitratani Edamame, Ubi Bakar Cilembu. more...
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Losing 0.7 kg a Week
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