Weigh In record (no journal entry) for 26 July 2023
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90.9 kg
Lost so far: 12.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 47.40g | Prot: 89.98g | Carbs: 83.40g.
Lunch: 星巴克 (Starbucks) 大杯冰那提, 全家 茶葉蛋（全家）, 金豐盛 秘香椒麻嫩雞胸. more...
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Losing 2.1 kg a Week
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