Weigh In record (no journal entry) for 25 July 2023
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81.4 kg
Lost so far: 1.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 118.42g | Prot: 89.45g | Carbs: 204.06g.
Breakfast: Chobani Oat Milk Plain, Coffee, Bananas , Chobani Oat Milk Plain, Wonderworks Keto Friendly Cereal Chocolate. Lunch: Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Athenos Natural Crumbled Feta Cheese, Cherry Tomatoes, Cucumber (with Peel) , Marketside Organic Spring Mix, Great Value Chive & Onion Cream Cheese Spread, Pita Bread, Perdue Short Cuts Carved Chicken Breast Rotisserie Seasoned, Great Value Dried Cranberries & Candied Pecans. Dinner: Dunkin' Donuts Iced Coffee with Oatmilk - Large, Dunkin' Donuts Hash Browns, Dunkin' Donuts Sausage, Egg and Cheese on Croissant. Snacks/Other: Great Value Keto Chocolate Trail Mix, Liquid IV Hydration Multiplier, Imperfect Foods Organic Nuts & Honey Granola, Chobani Greek Yogurt Whole Milk Plain, Frozen Blueberries. more...
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2280 kcal
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Exercise:
Stocking - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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