Weigh In record (no journal entry) for 26 July 2023
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70.3 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 39.91g | Prot: 43.46g | Carbs: 132.21g.
Breakfast: ABC Saus Sambal , Telur Rebus. Lunch: Sunco Minyak Goreng, Kerupuk Putih, Hati Ayam, Tempe Goreng, Pecel, Kecambah, Nasi Putih, Siomay. Dinner: Pisang Kepok Rebus, Semangka, Nanas. more...
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Losing 0.6 kg a Week
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grereddevil's Weight History
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