Weigh In record (no journal entry) for 23 July 2023
|
80 kg
Lost so far: 9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
2472 kcal
|
Fat: 115.10g | Prot: 128.63g | Carbs: 230.89g.
Breakfast: Pekmez, Tereyağı, Keçi Peyniri (Yarı Yumuşak), Ekşi Hamur Ekmek, Tarhana Çorbası. Lunch: Karpuz, Kıyma, Ev Yapımı Yoğurt. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aliiiii g's Weight History
|