Weigh In record (no journal entry) for 25 July 2023
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59.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 37.40g | Prot: 104.56g | Carbs: 116.33g.
Breakfast: Uovo Sodo, Myprotein Soy Protein Isolate Salted Caramel, Milkeria Yogurt Greco 0%. Lunch: OK Bio Gallette di Mais, Amonatura Mandorle Sgusciate, OK Bio Gallette di Riso, Aia Hamburger di Tacchino con Rosmarino. Dinner: Anguria, Myprotein Burro di Arachidi Smooth, Gli Allegri Sapori Contorno Grigliato, Gran Mare Tonno al Naturale, Latteria Yogurt Bianco Magro, Myprotein Soy Protein Isolate Salted Caramel, Campiello Biscotti Digestive. Snacks/Other: Anguria, Amonatura Mandorle Sgusciate. more...
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Losing 1.4 kg a Week
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Francescasbert's Weight History
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