Weigh In record (no journal entry) for 25 July 2023
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109.9 kg
Lost so far: 23.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 52.48g | Prot: 65.32g | Carbs: 162.76g.
Breakfast: Almette Kräuter, Edeka Salatgurke, REWE Bauern Brötchen. Elevenses: Ei. Dinner: Gebackene oder Gebratene Krabben, ASIA Gebratener Reis mit Gemüse. Snacks/Other: Landjunker Bauchscheiben Vom Schwein, Rote Paprika, Sun Snacks Salzbrezeln. more...
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Losing 7.7 kg a Week
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Merlin008's Weight History
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