Weigh In record (no journal entry) for 25 July 2023
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76.6 kg
Lost so far: 0.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 55.11g | Prot: 60.55g | Carbs: 90.98g.
Breakfast: Queijo Branco, Queijo Mozzarella, Sadia Peito de Peru Defumado (40g), Manteiga (com Sal), Pão Francês. Lunch: Cenouras Cozidas, Batata Inglesa Cozida, Azeite de Oliva Extra-Virgem, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Crepe Simples, Panquecas Simples. Snacks/Other: Jandira Castanha do Pará, Batavo Iogurte de Morango, Pasta de Amendoim. more...
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Gaining 1.0 kg a Week
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flavinha15paiva's Weight History
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