Deuzenira's Journal, 24 Jul 23

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Weigh In record (no journal entry) for 24 July 2023

88.4 kg Lost so far: 1.4 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2023:

1302 kcal

Fat: 57.43g | Prot: 86.04g | Carbs: 114.08g. Breakfast: Mamão Formosa, Quaker Aveia em Flocos, Ovo Frito. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido, Carioca Feijão Cozido, Atum. Dinner: Carne de Vaca Moída (85% Magro / 15% Gordo), Pão Integral. Snacks/Other: Receitinhas da Gi Bolo Brownie. more...

2240 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 0.3 kg a Week

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Deuzenira's Weight History

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Deuzenira's Journal, 24 Jul 23

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Deuzenira's Weight History