Михаил-Севас's Journal, 25 Jul 23

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Weigh In record (no journal entry) for 25 July 2023

111.8 kg Lost so far: 9.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2023:

1617 kcal

Fat: 82.52g | Prot: 167.10g | Carbs: 57.01g. Breakfast: Кофе. Lunch: VPLab Nutrition Протеиновый Коктейль . Dinner: Огурец (с Кожурой), Любимый Сад Томатный Сок, Перекресток Бедро Куриное Гриль, Помидоры, Авокадо Авокадо, Кальмар Отварной. Snacks/Other: Кешью, Fish House Сельдь по-Исландски в Беловинной Заливке. more...

3927 kcal

Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Михаил-Севас's Journal, 25 Jul 23

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Михаил-Севас's Weight History