Weigh In record (no journal entry) for 25 July 2023
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84.2 kg
Lost so far: 0.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 32.79g | Prot: 32.31g | Carbs: 85.63g.
Breakfast: Egg Omelet, Pineapple, Kellogg's All-Bran Buds, Coffee, Whole Milk, Applegate Farms Oven Roasted Turkey Breast. Lunch: Apples, Laughing Cow Original Creamy Swiss Cheese, Devonsheer Melba Rounds - Sesame, Mixed Salad Greens, Olive Oil. more...
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Losing 2.5 kg a Week
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Pearsall30-34's Weight History
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