Weigh In record (no journal entry) for 07 March 2015
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78.2 kg
Lost so far: 12 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2206 kcal
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Fat: 61.21g | Prot: 96.38g | Carbs: 314.38g.
Breakfast: Zucker, Espresso, Apfelsinen, Breakfast Coffee, Golden Toast Vollkorn Toast, Marmelade, Gut & Günstig Quark 40%. Lunch: Hofgut Laugenbrezeln, Spaghetti Bolognese, Milbona Kräuterquark, Baguette. Dinner: Panini klein- 60g. more...
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2940 kcal
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Exercise:
Running - 10/kph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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indiana12's Weight History
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