Weigh In record (no journal entry) for 25 July 2023
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78.6 kg
Lost so far: 5.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 20.88g | Prot: 119.00g | Carbs: 70.00g.
Breakfast: Premier Nutrition Whey Protein, Stok Cold Brew Iced Coffee. Lunch: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Fritos Original Corn Chips, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Premier Nutrition Whey Protein, Dannon Oikos Triple Zero - Vanilla (Container), Dunkin' Donuts Iced Coffee with Almond Milk - Large. more...
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Losing 7.0 kg a Week
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FluffyPuffMamma's Weight History
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