Weigh In record (no journal entry) for 16 December 2022
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96.5 kg
Lost so far: 5.5 kg.
Still to go: 96.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1519 kcal
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Fat: 26.85g | Prot: 147.21g | Carbs: 176.18g.
Breakfast: Pullman Pão de Forma Artesano Integral, Clara de Ovo, Mantiqueira Ovo Jumbo, Growth Supplements Whey Protein 80% Concentrado, Quatá Leite Desnatado , Turma da Mônica Maçã. Lunch: Feijão Fradinho Cozido, Camil Arroz Branco Cozido, Swift Carne Moída de Patinho . Dinner: Swift Filezinho Sassami Empanado, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Quaker Farelo de Aveia, Quatá Leite Desnatado . more...
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Losing 0.4 kg a Week
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RomulloDias's Weight History
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