Weigh In record (no journal entry) for 25 July 2023
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108 kg
Lost so far: 0 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 109.92g | Prot: 127.36g | Carbs: 27.84g.
Breakfast: Café, Queijo Coalho. Lunch: Coca-Cola Coca-Cola Zero, Bisteca de Porco Grelhada, Queijo Parmesão (Ralado), Nestlé Creme de Leite, Espinafre, Azeite de Oliva Extra-Virgem, Alho, Cebolas, Couve-Flor. Dinner: Real Chá Mate, Alface, Tomates, Carne de Sol, Spoleto Carne de Sol, Sadia Mussarela, Omelete. more...
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Losing 10.5 kg a Week
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Tas_Kazza's Weight History
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