Laís da Hora's Journal, 25 Jul 23

Laís da Hora's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 July 2023

72.7 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2023:

1134 kcal

Fat: 27.19g | Prot: 142.00g | Carbs: 83.73g. Breakfast: Integralmedica Whey 100%, Mamão Formosa. Lunch: Dr. Peanut Pasta de Amendoim Sabor Bueníssimo, Integralmedica Whey 100% Pure, Carioca Feijão Cozido, Arroz Branco (Cozido), Patinho. more...

3160 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 12 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 16 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Laís da Hora's Weight History

View Complete History

Laís da Hora's Journal, 25 Jul 23

Submit a Comment

Laís da Hora's Weight History