Weigh In record (no journal entry) for 18 July 2023
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112.9 kg
Lost so far: 8.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 22.68g | Prot: 52.36g | Carbs: 95.48g.
Breakfast: Weider Yippie! Coconut-Dark Chocolate (45g). Lunch: Kopfsalat, Tzatziki, Gyros. more...
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Gaining 0.1 kg a Week
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daniel.blacha's Weight History
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