Weigh In record (no journal entry) for 25 July 2023
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72.8 kg
Lost so far: 4.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 25.98g | Prot: 19.58g | Carbs: 49.60g.
Breakfast: Kızarmış %100 Kepekli Ekmek, Zeytin, Salatalık (Kabuklu), Yumurta Omleti, İçim Süzme Beyaz Peynir. Lunch: Şekersiz Türk Kahvesi. Dinner: Nohut Yemeği. Snacks/Other: Kayısı. more...
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Losing 2.8 kg a Week
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siimgeyllmaz's Weight History
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