Weigh In record (no journal entry) for 25 July 2023
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54.3 kg
Lost so far: 8.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 55.34g | Prot: 115.32g | Carbs: 80.15g.
Breakfast: Prozis Oatmeal + Whey Protein Chocolate Chip, Delizie del Sole Albume d'uovo Pastorizzato . Lunch: Prozis Burro di Arachidi , Esselunga Mirtilli, Danone Hipro Caffè , Prozis Oatmeal Caramelized Popcorn, Granarolo Ricotta Proteica. Dinner: Sale, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Grana Padano Scaglie di Grana , Conad Pomodorini, Life Noci Sgusciate, Cetriolo (senza Buccia), Finocchio Crudo, Sedano, Masina Sfilacci di Equino. Snacks/Other: Zuegg Marmellata Fragole Zero Zuccheri Aggiunti , My Bio Gallette di Riso. more...
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Losing 3.5 kg a Week
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GiulsCordara's Weight History
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