Weigh In record (no journal entry) for 25 July 2023
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71.2 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2454 kcal
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Fat: 74.03g | Prot: 226.90g | Carbs: 210.41g.
Breakfast: Лента Огурцы Соленые, Яйцо. Lunch: Global Village Чечевица Зелёная, Valio Сыр Голландский 25%, Куриное Филе на Гриле, Жареное Филе Страуса. Dinner: Global Village Зелёный Горошек, Шпинат, Global Village Халапеньо, Болгарский Перец, Помидоры. Snacks/Other: Bombbar Протеиновое Печенье с Фисташкой, Be First Omega-3. more...
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Gaining 0.4 kg a Week
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Olafpanda's Weight History
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