Weigh In record (no journal entry) for 25 July 2023
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77.6 kg
Lost so far: 1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 69.07g | Prot: 57.72g | Carbs: 219.88g.
Breakfast: SchapfenMühle Porridge Hafermahlzeit Apfel-Zimt. Lunch: Spiegelei, Milfina Butter , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Cocktailtomaten, Linessa Mozzarella Light. Dinner: Käse, Aldi Gourmet Salami, Golden Toast American Sandwich (38g), Laugenbrezeln, Granini Minty Melon. Snacks/Other: SchapfenMühle Porridge Hafermahlzeit Apfel-Zimt, Ferrero Jogurette, Gut & Günstig Schokolade Kaffee Sahne . more...
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Gaining 0.1 kg a Week
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Trish-85's Weight History
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