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F: 12,9%
W: 68,3%
M: 90,2%
1576 kcal
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60.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 42.38g | Prot: 78.36g | Carbs: 361.49g.
Breakfast: Mischkornbrot, Weich Gekochtes Ei, REWE Bio Soja-Drink + Calcium, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Delikato Räucherlachs. Lunch: Baktat Couscous, REWE Bio Gemüse-Mix. Dinner: Yufka. Snacks/Other: Weiße Torte (ohne Glasur), Ja! Magerquark, Beerenmischung Ungezuckert TK, Apfelmus ungesüßt, Mandarine, Apfel, Banane. more...
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1475 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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