Weigh In record (no journal entry) for 25 July 2023
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71.2 kg
Lost so far: 6.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 46.13g | Prot: 54.34g | Carbs: 123.28g.
Breakfast: Sütaş Süzme Peynir, Salatalık (Soyulmuş), Domatesler, Tam Buğday Ekmeği, Yumurta Omleti. Lunch: Çoban Salatası, Fanta Fanta, Etli Mantı. Dinner: Mantı, Coca-Cola Energy, Taze Fasulye. more...
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Losing 1.4 kg a Week
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cansu belinay's Weight History
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