Weigh In record (no journal entry) for 25 July 2023
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86.5 kg
Lost so far: 10.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 50.67g | Prot: 53.15g | Carbs: 233.05g.
Breakfast: Alpro Mild & Creamy Kokosnoot, AH Halfvolle Melk, Quaker Zero Sugar Added Apple, Pecan & Cinnamon. Lunch: AH Halfvolle Melk, De Vegetarische Slager Bapao No Beef Ketjap. Dinner: AH Kleine Salade Volkoren Couscous, Patak's Naan Garlic & Coriander. Snacks/Other: AH Tortilla Chips Naturel, Aldi Mini Crackers Olijfolie & Oregano, Aldi Mini Crackers Olijfolie & Oregano. more...
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Losing 6.3 kg a Week
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choekzema's Weight History
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