Weigh In record (no journal entry) for 25 July 2023
|
83.9 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
2660 kcal
|
Fat: 73.29g | Prot: 343.81g | Carbs: 164.96g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Ei, Gurke (Geschält), Tomaten, Rote Zwiebeln, Vollkorn Tortilla Wraps, Landjunker Putenschnitzel, Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält). more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|