Weigh In record (no journal entry) for 07 March 2015
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81.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 13.46g | Prot: 20.46g | Carbs: 86.00g.
Breakfast: Spielberger Dinkelflocken Kleinblatt, Alnatura Leinsamen Geschrotet, Zimt, Weizenkeime, Banane, Alnatura Hafer Drink Natur. Snacks/Other: Kaffee mit Milch. more...
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Losing 0.7 kg a Week
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blacksun49's Weight History
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