Weigh In record (no journal entry) for 25 July 2023
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84.4 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 68.13g | Prot: 37.46g | Carbs: 124.91g.
Breakfast: Acqua Lilia Acqua Naturale, Nespresso Caffè . Lunch: Zucchine Grigliate, Sant'Anna Acqua Naturale, Dole Banana, Cabrioni Wafer al Cacao, Findus Sofficini Funghi e Mozzarella, Olio Extra Vergine di Oliva, Ortonuovo Catalogna Lessata, Grissini Semplici. Dinner: Esselunga Yogurt Intero Stracciatella, Chapati, Melanzane Sott'olio, Sant'Anna Acqua Naturale, Esselunga Equilibrio Ricottina Fresca senza Lattosio , KV Nordic Salmone Norvegese Affumicato. Snacks/Other: Dolciando & Dolciando Ghiacciolo , Dolciando & Dolciando Ghiacciolo . more...
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4819 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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ManuG’87's Weight History
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