Weigh In record (no journal entry) for 25 July 2023
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61.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 17.47g | Prot: 71.52g | Carbs: 93.81g.
Breakfast: Nocco Caribbean, Kaffe. Lunch: GI Boxen Chicken Red Curry . Dinner: Kycklingfilé, ICA Sallatsmix. Snacks/Other: Plommon, Nektariner. more...
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Losing 1.5 kg a Week
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