Weigh In record (no journal entry) for 25 July 2023
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95.8 kg
Lost so far: 19.4 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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2940 kcal
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Fat: 92.01g | Prot: 194.40g | Carbs: 332.59g.
Breakfast: Billie Green Vegane Salami Baguette Style, K-Classic Geröstete Flakes mit Mandelscheiben, Alpro Erdbeere, Ja! Weizen Vollkorn Sandwich, Rispentomaten. Lunch: Like Meat Like Chicken, K-Classic Penne Gorgonzola. Snacks/Other: Rocka Nutrition No Whey Bar Butter Cookie, Rocka Nutrition Nowhey Bar Bio Choco Crisp. more...
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Gaining 1.4 kg a Week
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Maxmazin's Weight History
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