Weigh In record (no journal entry) for 04 July 2023
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96 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 49.80g | Prot: 51.34g | Carbs: 112.28g.
Breakfast: Лента Киви, Абрикосы, Клубника, Жареное Яйцо. Lunch: Черешня, Тануки Прайм. Dinner: Клубника, Черешня, Yami Yami Сливочный Суп с Морепродуктами. more...
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Losing 2.3 kg a Week
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Yanis Tsandekov's Weight History
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