Weigh In record (no journal entry) for 07 March 2015
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78.4 kg
Lost so far: 55.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2864 kcal
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Fat: 58.21g | Prot: 134.63g | Carbs: 243.49g.
Breakfast: Zwetschgenmarmelade, Schinken (Regulär, ca. 11% Fett), Real Quality Rindersalami, Norma Roggenbrötchen, Chia-Samen, Kölln Haferflocken, Farmer Studentenfutter Classic, Orthomol Immun, Espresso, ESN Designer Whey Vanilla, Milch 1,5%. Lunch: ESN Designer Whey Vanilla, Eierlikör, Vanilleeis, Weihenstephan Joghurt Mild, Kölln Früchte Müsli, Franken Brunnen Fruit 2 Go, Spaghetti Bolognese. Dinner: Asbach Zarte Fläschchen, Aperol Spritz, Krombacher Pils (Flasche), Settele Eier-Spätzle, Gebratenes Hirsch-/Rehfleisch. Snacks/Other: Semmel, Milch 1,5%, Espresso. more...
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2881 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Sitting - 4 hours, Housework - 30 minutes, Conditioning exercise (health club) - 45 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 40 minutes. more...
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Gaining 0.7 kg a Week
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