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Is al beter, omdat langer geslapen heb.
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58.7 kg
Lost so far: 3.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 39.66g | Prot: 53.85g | Carbs: 175.94g.
Breakfast: Alpro Soya Light Melk, Nestlé Fitness Honing en Amandelen. Lunch: Goudse Kaas, Effi Light, Geroosterd Roggebrood, Groentensoep, Geroosterd Roggebrood. Dinner: Aardappepurele met Wortelen, Stoofvlees, Sla, Danone Magere Yoghurt Natuur. Snacks/Other: Napoleon Snoep, Koekje, Suiker, Koekje, Lipton Rozenbottel, Sinaasappelen. more...
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1929 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Sleeping - 10 hours, Resting - 10 hours. more...
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Losing 2.8 kg a Week
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