Melli.P.'s Journal, 25 Jul 23

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Weigh In record (no journal entry) for 25 July 2023

73.5 kg Lost so far: 8.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2023:

1386 kcal

Fat: 67.50g | Prot: 113.49g | Carbs: 69.62g. Breakfast: Physalis, Milram Frühlings Quark Activ, Dr. Almond Weltmeisterbrot, Gekochtes Ei. Lunch: Ja! Champignons, REWE Beste Wahl High Protein Quarkcreme Erdbeere. Dinner: Ja! Original Nürnberger Rostbratwürstchen, Rougette Grillkäse Kräuter, Purland Schweinerückensteak, BBQ Zeit Zum Grillen Nudelsalat Italienischer Art. more...

2017 kcal

Exercise: Samsung - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Melli.P.'s Weight History

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Melli.P.'s Journal, 25 Jul 23

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Melli.P.'s Weight History