|
Unerwartet - aber ich freu mich. Hoffe ich sehe bald wieder eine 8 vorne :-)
|
95.4 kg
Lost so far: 9.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
1480 kcal
|
Fat: 57.80g | Prot: 129.10g | Carbs: 109.40g.
Breakfast: REWE Bio Marmelade , Edeka Käse, Leibniz Butterkeks, Oldenländer Schweinefilet, Magnum Classic (86g), REWE Beste Wahl Hähnchen in Aspik, Charlotte Eden Eiweißriegel. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChrisCross234's Weight History
|