Weigh In record (no journal entry) for 25 July 2023
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84.6 kg
Lost so far: 33.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 39.18g | Prot: 89.12g | Carbs: 117.13g.
Breakfast: Weihenstephan Milch 3,5% Fett, Kaffee, Milbona H-Milch 3,5% Fett, Juice Plus Complete Chocolate. Lunch: Weihenstephan Bio Frische Milch 3,8% Fett, Juice Plus Complete Chocolate. Dinner: Tomaten, Spitzpaprika, Gut & Günstig Puten-Hackfleisch, Zucchini. Snacks/Other: Gut & Günstig Apfelschorle. more...
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Losing 0.4 kg a Week
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Sandramama1234's Weight History
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