Weigh In record (no journal entry) for 25 July 2023
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67.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2609 kcal
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Fat: 87.09g | Prot: 173.38g | Carbs: 296.59g.
Breakfast: Latte (Latte Intero), Mela, Primia Yogurt Magro Bianco, Prugne, Albicocche, Santa Lucia Ricotta, Uovo. Lunch: Carote, Auchan Rape Rosse, Mais, Pane Integrale, Salmone Affumicato. Dinner: Amo Essere Biologico Latte di Soia, Santa Lucia Ricotta, Ananas, Pane Integrale, Pomodori, Trota Iridea Salmonata (da Allevamento). Snacks/Other: Latte (Latte Intero). more...
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Losing 1.1 kg a Week
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