Weigh In record (no journal entry) for 25 July 2023
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74.8 kg
Lost so far: 3.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 40.13g | Prot: 84.04g | Carbs: 101.56g.
Breakfast: Finna Food Sambal Terasi Uleg, Terung Dimasak, Plecing Kangkung, Ikan Panggang, Herbalife F3 Personalized Protein Powder, MCI MyViber. Lunch: Telur Goreng, Nasi Putih, Petis, Indofood Bumbu Gulai, Kecambah, Sate Kerang. Dinner: Rawon, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan. more...
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2016 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 22 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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mars.mark's Weight History
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