Weigh In record (no journal entry) for 25 July 2023
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58.1 kg
Lost so far: 7.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 47.82g | Prot: 71.38g | Carbs: 148.80g.
Lunch: 薄切りハム, 牛乳, リンゴ, マイプロテイン プロテイン, ゆで卵, ダノン ダノンヨーグルト アロエ＆ピーチ, レタス. Dinner: 冷や奴, 枝豆, 大根サラダ, トマト, チャーハン. Snacks/Other: 亀田製菓 えだ豆スナック. more...
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1544 kcal
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Exercise:
パーソナルトレーニング - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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