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alasan bnyk yg gagal menjalani diet ;
- lbh bnyk mengkonsumsi makanan ketimbang gerak
- olahraga ato kegiatan yg monoton
- sllu mengabaikan breakfast
-jarang minum air
-ga prnh konsisten ,3 hari diet selnjutna ngamuk makan
-makanan yg dipilih yg ga sehat
- life without healthy nothing -
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48 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 1.4 kg a Week
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