Weigh In record (no journal entry) for 21 July 2023
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56.3 kg
Lost so far: 1.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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358 kcal
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Fat: 25.30g | Prot: 21.34g | Carbs: 11.37g.
Breakfast: Koffie met Melk en Suiker. Lunch: Pickwick Mango Thee, Kaas. Dinner: Water, Jumbo Hamburger. Snacks/Other: Water. more...
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Losing 4.9 kg a Week
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carlijngeschiere's Weight History
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