Weigh In record (no journal entry) for 24 July 2023
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81.4 kg
Lost so far: 11.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 51.61g | Prot: 62.96g | Carbs: 208.37g.
Lunch: Dost Orman Meyveli Yoğurt. Dinner: Ayran, Çiğköfte Dürüm, Pirinç Pilavı, Patatesli Tavuk Yemeği. Snacks/Other: Nestle Nesfit Kırmızı Meyveli Tam Tahıllı Bar, Yaş Pasta. more...
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Losing 1.0 kg a Week
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