ulaskr's Journal, 24 Jul 23

96
96 kg Lost so far: 2 kg.    Still to go: 14 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2023:
1455 kcal Fat: 77.10g | Prot: 46.55g | Carbs: 152.76g.   Breakfast: Sucuklu Yumurta, Zeytin. Lunch: Sütaş Kaymaksız Yoğurt, Biber Dolması. Dinner: Haşhaşlı Çörek. Snacks/Other: Kısır. more...
Losing 7 kg a Week

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ulaskr's Weight History


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