Weigh In record (no journal entry) for 24 July 2023
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84.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 54.06g | Prot: 46.18g | Carbs: 117.60g.
Breakfast: Nespresso Caffè . Lunch: Sant'Anna Acqua Naturale, Sale Marino, Gelato al Caffè, Peperoni Verdi, Cabrioni Wafer al Cacao, Patate al Forno, Anguria, Pollo Arrosto. Dinner: Sant'Anna Acqua Naturale, Esselunga Yogurt Intero Stracciatella, Nespresso Caffè , Grissini Semplici, Sale Marino, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Coop Olive Verdi Snocciolate, Melanzane Sott'olio, Orzo Perlato (Cotto). Snacks/Other: Dolciando & Dolciando Ghiacciolo alla Cola. more...
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4550 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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ManuG’87's Weight History
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