Weigh In record (no journal entry) for 24 July 2023
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82.1 kg
Lost so far: 7.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 23.01g | Prot: 36.68g | Carbs: 107.18g.
Breakfast: Blueberries , Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Knorr Fiesta Sides - Taco Rice, Jennie-O Ground Turkey 90/10, Bush's Best Pinto Beans, Williams Taco Seasoning Mix. Snacks/Other: Frigo Light String Cheese. more...
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Losing 0.2 kg a Week
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Foodie#2020's Weight History
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