Weigh In record (no journal entry) for 07 March 2015
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 82.87g | Prot: 44.86g | Carbs: 190.52g.
Breakfast: Butterbrezel, Kaffee mit Milch. Lunch: Ketchup, Gut & Günstig Backofen Frites. Dinner: Camembert, Gutes Land Gouda, Vollkornbrot, Mischkornbrot. Snacks/Other: MAOAM Chewtwo, Merci Petits Chocolate Collection, Babybel Mini Babybel. more...
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2048 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Pupsispeck's Weight History
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