Weigh In record (no journal entry) for 24 July 2023
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84.8 kg
Lost so far: 15.0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 86.87g | Prot: 88.55g | Carbs: 126.49g.
Breakfast: Trader Joe's Sour Cream Spinach Dip, Tea (Brewed) , Coffee-Mate Original Powder Creamer, Hero Bread, Kirkland Signature Smoked Salmon. Lunch: Quest Chocolate Chip Protein Cookie, Lenny & Larry's The Complete Cookie - Peanut Butter Chocolate Chip . Dinner: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds) , Rojo's Street Corn Dip, Kirkland Signature Smoked Salmon, Unbun Bread. more...
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Gaining 2.8 kg a Week
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