Weigh In record (no journal entry) for 24 July 2023
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80.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 43.36g | Prot: 115.48g | Carbs: 104.41g.
Breakfast: Receta del Abuelo Jamón Pierna, Vollkorn Centeno Integral Superior, Café con Leche Descremada. Lunch: Regimel Jalea Frambuesa, Minuto Verde Cebolla Picada, Betarraga, Wasil Porotos, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Pepino (Pelado), Tomates, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Guiso Zapallo. Snacks/Other: Manzanas Fuji, Soprole Yoghurt Natural. more...
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steady weight
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mefoltrufia's Weight History
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